BBQ Sauce Recipes Low Carb
We are all watching our weight and worrying about how many carbs we are consuming in a day. So, you must wonder if you can find any bbq sauce recipes that have low carbs. Well, the answer is yes. You can enjoy many Barbeque recipes that are low in carbohydrates and fat.
The main thing is with most barbeque sauces is that they use sugar, molasses, or some other sweetening ingredient for enhanced flavor. When you find these types of ingredients in your favorite recipe you can substitute them for artificial sweeteners such as “sweet and low”. The flavor will be the same but you will not be getting the carbs that you want to reduce.
The best way to ensure that your barbeque meal is low in carbs, calories, and fat is to read about this information on each item that you plan on adding to your recipe. You can then substitute that item with one similar with reduced carbs, calories and fat. And you will feel better when you know that you can use BBQ sauce on that beef or chicken without gaining another pound or two.
Many people use ketchup in their barbeque recipes, just use ketchup with “no sugar added”, no the same with your tomato sauce, tomato puree and your tomatoes. Try not to use any ingredients that have sugar added. If the recipe calls for molasses you can substitute a pancake or waffle syrup that does not have sugar added.
All other spices are always low in carbs and should not be worry. Sugar and fat on the meat will be your major problem. Trim all the fat you can from the meat before cooking. This will also help you with your diet.
You can enjoy many of your favorite barbeque recipes just be reading and understanding what items are high in carbs and then finding a comparable ingredient to use as a substitute. Enjoy all of your barbeque dishes and know that you are also staying with low carb foods, marinades and sauces.
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