Low Fat and High Fiber Recipes

Two things we need to consider when preparing our meals are our fat intake and our fiber intake. Many people today are not receiving enough fiber in their daily diets and are also receiving too much fat. But, there is a solution look for low fat and high fiber recipes that you will enjoy preparing as much as your family and dinner guests will enjoy eating.

For a dinner party you should try this low fat and high fiber recipe, you will be amazed at just how much your dinner guests will love this recipe.

For this Peach Crisp recipe you will need:

• 2 large cans of peaches (no sugar added),
• 2 tablespoons of cinnamon,
• 1 teaspoon of nutmeg,
• ½ cup of brown sugar, and
• 2 cups of low fat granola.

Pre-heat your oven to 350 degrees Fahrenheit. In a medium size baking dish, pour the peaches and sprinkle the brown sugar, cinnamon, nutmeg and granola. Bake until the sugar in completely melted. Let cool and serve.

Along with the above dessert low fat and high fiber recipe you can also serve light sandwiches that are also low in fat and high in fiber such as honey-mustard turkey sandwiches.

For this recipe you will need:

•  ½ cup of Dijon mustard,
• 4 tablespoons of honey,
• 2 teaspoons of oregano leaves,
• ½ teaspoon of garlic powder,
• ¼ teaspoon of cayenne pepper,
• 2 teaspoons of water,
• 2 pounds of sliced turkey breast,
• 8 whole grain buns, tomatoes slices, and lettuce leaves.

In a small bowl, stir together the mustard, honey, oregano, garlic, pepper and water. Spread on the turkey slices. Grill turkey for around 9 minutes on medium coals, brushing with the mustard mixture and turning. Cook until the juice from the chicken is no longer pink when cut in the center and the chicken is completely done. Serve with the tomato slices and lettuce.

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