Low fat and Low Carb recipes

Finding great low fat and low carb recipes can be a large feat.

But, you will be happy to learn that you can find several wonderful and yummy low fat and low carb recipes just by surfing through our pages.

This first recipe is a delectable salad that uses broccoli and tomatoes to create a unique and delightful taste that you are sure to enjoy on a hot summer day or with any meal.

For this recipe you will need:

• 2 cups of broccoli tips,
• 1 ½ cups of cherry tomatoes,
• ½ cup of chopped onion,
• ½ cup of sliced black olives,
• ¼ cup of your favorite low fat Italian dressing, and
• ½ cup of your favorite low fat cheese crumbled.

In a large bowl, combine the broccoli, tomatoes, onions, and olives. Pour the dressing over the vegetables and toss gently, and the cheese and toss again. You can use a tad more dressing if necessary. Place in the refrigerator until ready to serve.

Everyone loves pie, but when you are watching your fat and carb intake in can be very challenging to find pie recipes that are tasty and enjoyable.

This recipe for low fat and low carb pumpkin mousse pie is sure to hit the spot. You will need:

• 1 already prepared reduced fat graham pie crust,
• 2 cups of skim milk,
• 1 cup of canned pumpkin,
• 1 package of sugar free instant vanilla pudding,
• 1 tablespoon of pumpkin pie spice, and
• 1 – 8 ounce tub of light Cool Whip.

In a large bowl, combine the milk, pumpkin, vanilla pudding mix, and pumpkin spice. Mix with an electric blender until the mixture is smooth and creamy. Fold half of the cool whip into the pumpkin mixture and spoon into the graham cracker crust. Add the remaining cool whip on top of the pie.

Place in the refrigerator and cool for around 2 hours before serving.

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