Low Fat Banana Bran Soy Muffin and Almond Poppy Seed Muffin
Many people enjoy muffins for snacking but when you are on a diet you usually can not enjoy this treat because many of the muffin recipes you find are high in fat. We don't won't to let those people down. So got into action and figured these out.
Here are just a couple of great and yummy low fat muffin recipes that you make in your own kitchen.
For this Banana Bran Soy Muffin recipe you will need:
- 1 cup of wheat bran,
- 1 cup of mashed banana,
- 2/3 cup of soy milk,
- ¼ cup of brown sugar,
- 2 tablespoons of low fat apple butter,
- 1 beaten egg,
- 1 ¼ cup of all purpose flour,
- ¼ cup of soy flour,
- ¼ cup chopped pecans,
- 2 teaspoons of baking powder,
- 1 teaspoon of cinnamon,
- a pinch of salt, and a
- non-stick spray like Pam.
Pre-heat your oven to 375 degrees Fahrenheit. Mix together the wheat bran, banana and soy milk. Let stand a couple of minutes and then add the sugar, apple butter, and egg. Mix until well blended. Mix together the flours, pecans, baking powder, cinnamon and salt. In the center of the dry ingredients make a well.
Now add the bran mixture to the flour mixture and stir completely until moist. Spray the muffin pan with cooking spray and spoon batter into the pan. Bake for 20 minutes or until the muffins spring back when touched gently. Cool and enjoy.
This next recipe is a favorite that you are also sure to love.
For this Low fat Almond Poppy Seed Muffin recipe you will need:
- 3 cups of all purpose flour,
- 2 ¼ cups of sugar,
- 1 12/ teaspoons of baking powder,
- 1 ½ teaspoons of salt,
- 1 ½ cup of vegetable oil,
- 1 ½ cup of low fat milk,
- 3 eggs,
- ½ teaspoon of almond extract and
- 1 ½ tablespoons of poppy seeds.
Pre-heat your oven to 350 degrees Fahrenheit. Spray your muffin pan with a non-stick cooking spray. In a large bowl, mix together the flour, sugar, baking powder and salt. In another large bowl, mix together the oil, milk, eggs and almond extract until well blended.
Next, add the dry ingredients to the milk mixture until moist. Now slowly and gently add the poppy seeds. Spoon the muffin mixture into the muffin pan and bake for 30 minutes. Cool and serve.
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