Recipes for Low Fat Chicken Salad and Vietnamese Chicken Salad
Recipes for low fat chicken salad are sometimes hard to find but it is possible to find a few low fat chicken salad recipes so you can still enjoy this delectable dish. The secret is learning which ingredients to use.
This first Chicken Salad recipe is like mom use to make only low in fat. For this recipe you will need: - 2 cups of diced pre-cooked chicken,
- 1 finely chopped small onion,
- 2 finely chopped celery stalks, about
- ½ chopped red bell pepper,
- 1 finely shredded carrot,
- 1 teaspoon of minced garlic,
- 3 tablespoons of sweet relish,
- ¾ cup of reduced fat or fat free mayonnaise,
- lettuce, tomato, and
- either whole wheat or rye bread.
In a medium size bowl add the diced chicken, the onion, celery, pepper, carrot, garlic, and relish. Mix until well blended, now add the mayonnaise and stir until every ingredient is blended well with the mayonnaise. You can now spread your chicken salad on a slice of bread and top with lettuce and tomato.
Another way to enjoy recipes for low fat chicken salad recipes is to look for recipes from other countries. There are many wonderful recipes that you can find from other countries that are low in fat and taste unique. This Vietnamese Chicken Salad will become one of your favorite recipes once you try just one morsel. For this recipe you will need: - a small amount of vegetable oil,
- 2 boneless and skinless chicken breast filets,
- baby spinach leaves, coriander leaves,
- one bunch of mint leaves,
- cherry tomatoes cut in half,
- 1 cup of bean shoot sprouts,
- snow peas, and
- 1 finely chopped onion.
For the dressing you will need: - 1 tablespoon of peanut oil,
- 1 tablespoon of lemon or lime juice,
- 1 tablespoon of brown sugar,
- 1 teaspoon of ginger, and
- 1 tablespoon of fish sauce.
Cook the chicken for around 5 minutes per side until done. Cool and slice the chicken breast into thin strips. Combine all dressing ingredients and either whisk or mix in a covered jar by shaking. Combine all other ingredients in a large bowl and pour the dressing over the salad. Toss and eat.
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