Tuna Steak Recipe

tuna steak  is a great meal for a heart healthy diet. Here is a great Tuna Steak Recipe.

Eating just two servings of fish per week will help lower your risk for heart disease. The best reason for eating tuna is the delectable taste. Tuna steak can be cooked and served in several ways that your palate is sure to enjoy.

Let’s look at one tuna steak recipe that your family can enjoy. This formula of this recipe is fairly easy and will be a treat for anyone that sits down at your dinner table. You will need the following ingredients :

1. 1 tuna steak
2. 1 package of large egg noodles,
3. 4 chopped medium green onions,
4. 1 teaspoon of sesame oil, peanut oil or vegetable oil,
5. 1 teaspoon of soy sauce, and
6. 2 tablespoons of sesame seeds or sunflower seeds.

For the glaze you will need 3 tablespoons of soy sauce, 6 tablespoons of dry sherry, and 1 tablespoon of sugar, 2 teaspoons of honey, and 3 tablespoons of water.

Mix all of the ingredients for the glaze together and heat over medium heat until the sauce thickens. Then set aside. In a large skillet heat the 1 teaspoon of oil and then add the egg noodles. Fry for just a couple of minutes and then add the green onions and soy sauce. Now, remove from heat.

Heat the frying pan again with a little oil, roll your tuna steak in the sesame seeds or sunflower seeds, and then sear the steak on high heat. Sear until you achieve desired doneness. To serve, place the noodles on a serving plate, cut the tuna steak into serving sizes and place on the noodles, then pour or drizzle the glaze over the tuna steak.

You are sure to find a tuna steak recipe that your family or dinner guests will enjoy. You can find recipes for searing, grilling, baking or even pan frying. The secret to a great tuna steak is too not cooking it too long. The steak will cook some after you remove it from the heat, so remove your steak just before it achieves your favorite doneness.

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